• Mealo | sample menu

    for the Daily Meal Plan

  • Monday | Menu from Freshii

    a | meat

    Oaxaca Bowl with Chicken

    690 cal

    Brown rice & kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, lime wedge, spicy yogurt sauce

    b | veg

    Metaboost Wrap

    690 cal

    Spinach, kale & field greens, goat cheese, mango, almonds, carrots, edamame, balsamic vinaigrette

    c | lite

    Cobb Salad

    510 cal

    Romaine & field greens, hard boiled egg, avocado, bacon, blue cheese, tomatoes, corn, honey dijon dressing

  • Tuesday | menu from Nuba Café

    a | Protein

    Chicken Tawook

    580 cal

    Grilled Mount Lehman chicken breast made with our traditional garlic sauce. GLUTEN FREE

    b | veg

    Mjadra Plate

    530 cal

    Organic lentils and rice with onions and jalapeño, served with avocado and caramelized onions. GLUTEN FREE

    c | lite

    Taboulleh Salad

    370 cal

    Hand-chopped parsley with tomatoes, green onions, and burghul with lemon-mint dressing. VEGAN

  • Wednesday | Menu from Meat & Bread

    a | meat

    Porchetta sandwich

    540 cal

    Italian Roast Pork, Salsa Verde, Crackling on Ciabatta

     

    b | veg

    Vego Sandwich

    350 cal

    Moroccan Black Bean & Millet Patty, Harissa, Pickled Beets, Mint Yogurt, Salted Kale

    c | lite

    Daily Soup & Salad

    290 cal

    Soup: Potato Leek

    Salad: Beet Apple & Walnut salad

     

  • Thursday | menu from Poke Time

    a | meat

    Zen Bowl

    460 cal

    Half brown rice/half salad, salmon & albacore in a roasted sesame sauce, cucumbers, cilantro, green onion, sweet onion, purple cabbage, crab salad, seaweed salad, mandarin oranges, corn, edamame beans, masago, nori, sesame seeds, onion crisps

    b | veg

    Vegan Bowl

    430 cal

    Half brown rice/half salad, organic tofu & avocado in a hawaiian traditional sauce, cucumbers, green onion, sweet onion, carrots, purple cabbage, corn, pineapples, edamame beans, sesame seeds

    c | lite

    Hawaiian Salad

    360 cal

    Hawaiian marinated salmon & albacore, cucumbers, cilantro, green onion, sweet onion, purple cabbage, carrots, corn, pineapples, sesame seeds, ginger, coconut flakes

  • Friday | Menu from Finch's

    a | meat

    Pear Baguette

    471 cal

    Pear, blue brie, prosciutto, roasted walnut, oil and vinegar

    b | veg

    House Salad

    480 cal

    Pear, blue brie, cucumber, roasted walnut & white balsamic dressing, served with buttered baguette

    c | lite

    Avocado Salad

    350 cal

    Red leaf lettuce, cucumber, tomato, red onion and roasted walnut, served with buttered baguette

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